Benefit Your Life™
Natural Lifestyle Market

Station West Shopping Plaza
620 North Campbell Station Rd. Suite 24
Knoxville, TN 37934

Hours:
M-Thursday 9:00-6:00
Fridays 9:00 -5:00
Saturdays 9:00-2:00
Closed Sunday

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Call us at: 865-288-3193

SHOP ONLINE
Gluten Free Baking
Gluten Free Snacks and More
New Products
Elana's Pantry
GF Cookbooks
YOUR CART more
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$9.95 Flat Rate
Shipping in the contiguous USA

All other locations please call our store to place order.

BESTSELLERS
01.Blanched Almond Flour (Blanched~Finely Ground) 6lb
02.Blanched Almond Flour (Blanched~Finely Ground) 1.5lb
03.Organic Fruit Spread Rigoni di Asiago
04.Blanched Almond Flour (Blanched~Finely Ground) 2.5lb
05.Dagoba 74% Chocolate Chips (8oz)
06.Coconut Flour -organic(1.5lb)
07.Magic Line Bake Pans
08.Pure Wraps (raw, alkaline, gluten-free) 4pk
09.Sweet Tree Coconut Sugar (16oz)
10.Authentic Foods Arrowroot Starch/Flour (2.5 lb)

Welcome to Benefit Your Life, your store for the best in Gluten Free Products.

Our online store is filled with a selection of what we have found to be the best gluten and allergy free products as far as quality, nutritional value, and taste. Please enjoy shopping with us!

APRIL CLASS SCHEULE 

Supplements-Help, Which Ones Do I Take?

Thursday, April 3 6:30-8:30
Melanie Duncan


There are literally thousands of supplements on the market, and it can be mind- boggling trying to determine which ones are worthwhile. Which ones you should you take? How can you be sure you are getting the right quality or the right dosage?  In this class, Melanie will discuss the seven supplements nearly everyone should consider taking, including one many of you may not have heard about (but impacts many areas of your health).  You might also be surprised at what doesn't make the list, including one that most of you are probably taking.  As time permits, Melanie will also be happy to answer questions on supplements in general, so bring your supplements and questions with you.
Class Cost $20

Reclaiming Your Grandma’s Fats
Thursday, April 10 6:30-8:30
Rachel Milford

Fats are an essential part of any whole foods diet and especially important when healing the gut from celiac disease, food allergies, and other digestive issues. In this class, Rachel will once and for all debunk the anti-fat propaganda and return to the wise ways of our grandmas to discuss the healing properties of various animal and vegetarian fats.  As part of this class, you will learn how to render your own lard and tallow and incorporate these amazing animal fats into your cooking. Class will also include samples of several simple to make dishes and treats to help incorporate healthy fats into your diet. 
Class cost: $30

Easter Brunch Cooking Class
Tuesday, April 15 6:30-8:30
BYL Girls

Join us as we prepare some delicious GF options for your Easter Brunch. Menu will include: fruit salsa with cinnamon crisps, quick and easy breakfast casserole, carrot coffee cake, salad wraps, lemon bars, and a fruit mocktail.
Cost $30

Simple Spring Supper( GF/Paleo)
Thursday, April 24th 6;30-8:30
BYL Girls


Celebrate spring with an easy and lite meal perfect for warm weather days. Menu will include: avocado/ cucumber soup, salmon croquettes with lemon caper sauce, Brussel sprout salad, sweet potato chips, and strawberry shortcake for dessert
Cost $30

Kombucha 101
Monday, April 28 6:30-8:30
Meg Hyatt

 Meg will be repeating this very popular class for those that could not attend her first session. Come join us as we learn the basics of making your own kombucha. You’ll leave with your own kombucha mother culture and your own jar of kombucha to enjoy at home. You’ll also learn the importance of fermented foods to your overall digestive health and how to incorporate these foods into your diet. 
Cost $30

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